gratitude for my discipline and accountability to myself. work today loaded with pizza, donuts, popcorn and treats for holiday. I have no difficulty passing up on all of it. It has gotten easier and easier.
View Diet Calendar, 19 December 2023:
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1896 kcal
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Fat: 54.18g | Prot: 162.71g | Carbs: 199.25g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), Egg, All Whites 100% Liquid Egg Whites, Perdue Ground Chicken. Snacks/Other: Pineapple, Grapefruit, Bananas, Millville Honey Wheat Puffs, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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