Weigh In record (no journal entry) for 09 October 2015
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107.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1634 kcal
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Fat: 92.90g | Prot: 96.77g | Carbs: 105.26g.
Breakfast: Alpenmark Kasländer Leicht, Weizenbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Iglo Schlemmer-Filet Champignon, Ja! Schlemmer-Filet Bordelaise, REWE Krautsalat mit Paprika, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gemischter Salat mit Dressing, Aldi Putenbrustfilet, Gut & Günstig Schinken Bockwurst. more...
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Gaining 2.1 kg a Week
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Magnolie 77's Weight History
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