Weigh In record (no journal entry) for 17 December 2023
|
141.5 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2023:
|
1515 kcal
|
Fat: 82.60g | Prot: 90.24g | Carbs: 100.50g.
Breakfast: Candy-Like High Protein Bar with Soy and Milk. Lunch: Taco Bell Power Menu Bowl - Steak. Dinner: Havarti Cheese, Ham (Whole, Cured) . Snacks/Other: Air Popped Popcorn. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisaducharme236's Weight History
|