arambow89's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

102.7 kg Lost so far: 36.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2015:

1788 kcal

Fat: 129.81g | Prot: 147.37g | Carbs: 2.11g. Breakfast: Harzbube Handkaese. Lunch: Butter, Milbona Butterkäse, ESN Designer Whey Raspberry, Schweinebauch. more...

3544 kcal

Exercise: Badminton - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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arambow89's Journal, 07 Oct 15

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arambow89's Weight History