Weigh In record (no journal entry) for 14 December 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2244 kcal
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Fat: 59.30g | Prot: 99.21g | Carbs: 330.92g.
Breakfast: Kanzi Appels, Arla Skyr Naturel. Lunch: AH Geurige Pandan Rijst, AH Gebakken Lekkerbek, AH Pandan Rijst. Dinner: All Seasons Gemengde Sla, Gekookt Ei, Pistachenoten. Snacks/Other: Koopmans Bananenbrood. more...
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Losing 0.0 kg a Week
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Kevinpanoet's Weight History
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