jm1111's Journal, 06 Oct 15

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Weigh In record (no journal entry) for 06 October 2015

89.8 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2015:

1692 kcal

Fat: 77.56g | Prot: 59.50g | Carbs: 205.15g. Breakfast: Morningstar Farms Spicy Black Bean Burger, Kroger Old Fashioned Oatmeal. Lunch: Snyder's of Hanover Pretzel Rods, Snak Club Raw Almonds, Apples. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Meatless Lasagna with Vegetables. Snacks/Other: Yogurt Covered Pretzel, Kame Rice Crackers, Kroger Spinach Dip. more...

1133 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...

Losing 2.6 kg a Week

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jm1111's Journal, 06 Oct 15

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jm1111's Weight History