Vanaf vandaag 7 dgn eggfast 💪🏼
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1239 kcal
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Fat: 107.52g | Prot: 57.58g | Carbs: 3.39g.
Breakfast: Ei, Olijfolie, Eggfast / BP koffie. Lunch: Plus Goudse Belegen Kaas 48+, Kesbeke Augurk, Gouda's Glorie Mayonaise, Ei. Dinner: Bifi Bifi, Plus Goudse Belegen Kaas 48+, Ei, Olijfolie. more...
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Losing 7 kg a Week
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