Weigh In record (no journal entry) for 08 December 2023
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76.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1169 kcal
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Fat: 62.27g | Prot: 75.79g | Carbs: 75.06g.
Breakfast: Жареное Яйцо, Каравай Хлеб Бородинский Классический, Ehrmann Сливки Порционные, Вязанка Молокуша, Вкуснотеево Молоко 2,5%, Хохланд Творожный Сыр. Lunch: Snaq Fabriq Qwikler Praline, Филе тушеное со сметаной, Гречка. more...
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Losing 1.6 kg a Week
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