Weigh In record (no journal entry) for 06 December 2023
|
113.1 kg
Lost so far: 13.0 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1460 kcal
|
Fat: 107.38g | Prot: 112.58g | Carbs: 7.14g.
Breakfast: Tillamook Medium Cheddar Cheese, Kirkland Signature 100% Grass-Fed Beef Patties, Naked Pea Protein Powder, Vital Farms Alfresco Eggs, Bragg Organic Apple Cider Vinegar, Kirkland Signature Roasted Seasoned Seaweed, JCM BPC, Coffee (Brewed From Grounds). Dinner: Tillamook Medium Cheddar Cheese, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
|
|
3164 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
|
Gaining 5.7 kg a Week
|
|
Joel Munday's Weight History
|