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hunger is a gift. it means our body is well, our metabolism is working, our degestion is working.
when someone is sick or depressed what happens? they lose their appetite. they don't eat. they don't want food. they are not well.
when those malladies are resolved, the appetite returns and people resume eating.
hunger is a gift. one must change the psychology around hunger in order to succeed at their wellness goals.
View Diet Calendar, 06 December 2023:
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1769 kcal
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Fat: 50.25g | Prot: 168.67g | Carbs: 155.98g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Venison/Deer, All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani Coffee Creamer Vanilla, Bobo's Pumpkin Spice Oat Bite, Jell-O Sugar Free Cherry, Dymatize Nutrition All Natural Elite Whey Protein, Sabra Dark Chocolate Hummus, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, G Hughes Sugar Free BBQ Sauce. more...
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