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50g feijão 50g arroz 80g filé de frango grelhado 30g carne moída salada de tomate 310 kcal
View Diet Calendar, 05 December 2023:
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700 kcal
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Fat: 17.70g | Prot: 52.09g | Carbs: 81.12g.
Lunch: Tomates, Carne Moída Refogada, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite Desnatado, Ovo Mexido, Pullman Pão de Forma. more...
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4157 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 1 hour. more...
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Rafaespolador's Weight History
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