Weigh In record (no journal entry) for 05 December 2023
|
64.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1091 kcal
|
Fat: 45.73g | Prot: 47.11g | Carbs: 120.00g.
Breakfast: Tempe Goreng, Opak, Nescafe Classic, Indomaret Kacang Polong Tepung, Telur Ceplok, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak), Bakwan, Buras. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pengen 48kg's Weight History
|