Weigh In record (no journal entry) for 14 August 2011
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101.6 kg
Lost so far: 14.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 72.43g | Prot: 66.56g | Carbs: 167.61g.
Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Potatoes (Flesh, Without Salt, Boiled), Green Snap Beans. Dinner: Tomato Sauce (Canned), Onions, Fresh Pork Sausage, White Rice, Bell Peppers. Snacks/Other: Bananas, String Cheese. more...
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steady weight
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edsteele's Weight History
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