Weigh In record (no journal entry) for 04 December 2023
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1576 kcal
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Fat: 105.80g | Prot: 166.20g | Carbs: 124.00g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 60% Protein Vanille, Wellmix 33% Protein Peanut Caramel, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 9.1 kg a Week
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