Weigh In record (no journal entry) for 02 December 2023
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103.6 kg
Lost so far: 19.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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984 kcal
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Fat: 29.88g | Prot: 97.29g | Carbs: 66.42g.
Breakfast: Äpfel, Diät Vitalkost, Gemüsebrühe, Petersilie, Suppengemüse, Schnittlauch, Weinschorle, Kaffee. Lunch: Aldi Kochschinken, Weizenkleie, Sonnenblumenkerne, Leinsamen Geschrotet, Magerquark, Backpulver, Salz, Proteinpulver, Ei, Weizenkleie, Sonnenblumenkerne, Leinsamen Geschrotet, Magerquark, Backpulver, Salz, Proteinpulver, Ei. Dinner: Gemischter Salat, Aldi Rindersteak . more...
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Losing 0.7 kg a Week
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schlichti's Weight History
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