Gaol 115's Journal, 14 Aug 11

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Weigh In record (no journal entry) for 14 August 2011

61.3 kg Lost so far: 6.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2011:

1766 kcal

Fat: 45.37g | Prot: 66.21g | Carbs: 284.19g. Breakfast: Vanilla Frappuccino, Crunchy Granola Bars - Oats 'n Honey, 1% Fat Milk. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% White Corn Crispy Round Tortilla Chips. Dinner: Vanilla Frappachino, Vanilla Frappachino, Chocolate Cone (Large). more...

2685 kcal

Exercise: Weight Training (moderate) - 6 minutes, Yard Work (gardening) - 6 hours, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Gaol 115's Weight History

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Gaol 115's Journal, 14 Aug 11

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Gaol 115's Weight History