Weigh In record (no journal entry) for 01 December 2023
|
107.1 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 December 2023:
|
3058 kcal
|
Fat: 104.58g | Prot: 62.50g | Carbs: 193.58g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, V8 Low Sodium Original 100% Vegetable Juice, Jif Creamy Peanut Butter. Lunch: Nature Sweet Cherub Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Early California Pimiento Stuffed Manzanilla Olives, Hidden Valley Buttermilk Ranch Dressing, Good Sense Raw Sunflower Seeds, Lettuce. Dinner: Old El Paso Creamy Queso Sauce, Daisy Sour Cream, Trader Joe's Chipotle Vegetable Quesadillas. Snacks/Other: Trader Joe's Rice Crackers, Whiskey. more...
|
|
3116 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|