Weigh In record (no journal entry) for 30 November 2023
|
88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1260 kcal
|
Fat: 18.46g | Prot: 94.34g | Carbs: 193.40g.
Lunch: Milbona High Protein Milchreis Klassik, Banane, Milbona High Protein Grießpudding Zimt, Banane. Dinner: WellMix 60% Protein Vanille. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|