Weigh In record (no journal entry) for 28 November 2023
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1047 kcal
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Fat: 49.70g | Prot: 49.04g | Carbs: 101.28g.
Breakfast: Kurkku, Vaasan Iso Grahampaahto, Maitokahvi, Korian Palvikinkku, Oivariini Oliiviöljy ja Hieno Merisuola, Kuusamon Gouda. Lunch: Granarolo Parmigiano Reggiano, Spagetti, Jauhelihakastike 27.06. Snacks/Other: Fazer Pähkinäsuklaa, Cashewpähkinät. more...
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steady weight
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