lothar99's Journal, 14 Aug 11

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Weigh In record (no journal entry) for 14 August 2011

116.6 kg Lost so far: 81.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2011:

944 kcal

Fat: 38.86g | Prot: 81.90g | Carbs: 61.95g. Breakfast: Large Coffee with 2 cream / 3 Splenda. Dinner: Buffalo Chicken Wings. Snacks/Other: Peanut Butter Sandwich Cookies, Original Beef Jerky. more...

3207 kcal

Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lothar99's Journal, 14 Aug 11

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lothar99's Weight History