Weigh In record (no journal entry) for 27 November 2023
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94.4 kg
Lost so far: 6.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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917 kcal
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Fat: 39.20g | Prot: 59.24g | Carbs: 82.38g.
Breakfast: Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Maguary Suco de Maracujá, Pizza de Queijo. Snacks/Other: Goiaba Vermelha, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 2.8 kg a Week
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Tatiana Bretas de Moraes's Weight History
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