Weigh In record (no journal entry) for 29 September 2015
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99.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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3019 kcal
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Fat: 152.96g | Prot: 124.04g | Carbs: 287.54g.
Breakfast: ESN ISO-Whey Hardcore Raspberry, Gut Erkenloh Mettenden, Butter, Milbona Butterkäse. Lunch: Teviana Apfel-Streusel-Kuchen. Dinner: Erasco Asiatische Kohlsuppe, Äpfel, Banane. more...
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4524 kcal
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Exercise:
Badminton - 2 hours and 25 minutes, EMS - 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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arambow89's Weight History
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