Weigh In record (no journal entry) for 26 November 2023
|
104.1 kg
Lost so far: 19.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1012 kcal
|
Fat: 21.74g | Prot: 68.01g | Carbs: 122.80g.
Breakfast: Diät Vitalkost, Gemüsebrühe, Petersilie, Grüne Erbsen (Gefroren), Schnittlauch, Blumenkohl, Weinschorle, Kaffee, Möhren. Lunch: Sellerie, Gemüsebrühe, Petersilie, Diät Vitalkost, Natürliches Mineralwasser, Grüne Erbsen (Gefroren), Blumenkohl. Dinner: Hühnersuppe. Snacks/Other: Alpro Sojadrink - Vanille, Äpfel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlichti's Weight History
|