Weigh In record (no journal entry) for 24 November 2023
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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997 kcal
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Fat: 41.96g | Prot: 41.27g | Carbs: 111.04g.
Lunch: Manzana, Uruguay Mayonesa, Pollo, Calcar Queso Gouda, Pan Blanco. Dinner: Famosa Galletas Sensación Chocolate , Diversión Galletas Dulces. more...
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Losing 0.2 kg a Week
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christian_Mk's Weight History
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