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success on thanks giving. nothing but turkey and carrots and celery. large quantity and ate during what's usually my fasting window. schedule was off, but just for that day. very likely stayed at or under calories, but food matter in the body needs to be digested more.
View Diet Calendar, 24 November 2023:
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1743 kcal
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Fat: 50.61g | Prot: 161.01g | Carbs: 159.79g.
Breakfast: Skippy Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: Sabra Dark Chocolate Hummus, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas, Dymatize Nutrition All Natural Elite Whey Protein. more...
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