Weigh In record (no journal entry) for 24 November 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1316 kcal
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Fat: 63.62g | Prot: 44.93g | Carbs: 150.87g.
Lunch: Lalapan, Tomat, Ikan Asin, Terong Balado, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Milo Susu Cokelat, Buah Anggur. Dinner: Tahu Goreng, Tumis Kangkung, Terong Balado, Telur Ceplok, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Roma Malkist Kelapa Kopyor, Nescafe Classic, Buras, Opak, Good Time Double Choc Chocochips Cookies, Jeruk, Gula Pasir, Garuda Kacang Atom. more...
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Losing 2.8 kg a Week
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Pengen 48kg's Weight History
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