Weigh In record (no journal entry) for 23 November 2023
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1117 kcal
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Fat: 90.09g | Prot: 50.57g | Carbs: 30.50g.
Breakfast: Orgain Collagen + Superfoods, Nature's Intent Organic Chia Seeds, Bob's Red Mill Potato Starch, Kirkland Signature Bacon, Vital Farms Alfresco Eggs, Carrington Farms Organic Ghee, Beautiful Love Organics Cacao Powder, Coffee (Brewed From Grounds), JCM BPC. more...
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Gaining 2.9 kg a Week
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Joel Munday's Weight History
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