Weigh In record (no journal entry) for 22 November 2023
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95.4 kg
Lost so far: 5.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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854 kcal
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Fat: 38.67g | Prot: 72.85g | Carbs: 53.39g.
Breakfast: Empada de Palmito. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Alface de Folha Verde, Contra-filé Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Alface de Folha Verde, Carne Moída. Snacks/Other: Chokito Chokito (32g), Salada de Frutas. more...
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Losing 2.1 kg a Week
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Tatiana Bretas de Moraes's Weight History
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