Weigh In record (no journal entry) for 21 November 2023
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95.7 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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590 kcal
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Fat: 27.11g | Prot: 41.97g | Carbs: 43.61g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Alface de Folha Verde, Contra-filé. Dinner: H2OH! Limoneto, Cachorro Quente. Snacks/Other: Abacaxi. more...
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Losing 1.6 kg a Week
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Tatiana Bretas de Moraes's Weight History
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