PJ#1's Journal, 21 Nov 23

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View Diet Calendar, 21 November 2023:

2613 kcal

Fat: 77.12g | Prot: 214.73g | Carbs: 248.96g. Breakfast: Chicken Breast Meat , Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat , SPAR Seasonal Fruit Salad. Dinner: Thin Crust Pizza with Meat. Snacks/Other: PSN Just Whey Protein, Omega 3, NPL Pre-Workout, Nutritech Casein Slow Release. more...

1866 kcal

Exercise: Apple Health - 24 hours. more...

60 Supporters Support

Comments

Beeeg difference.

21 Nov 23 by member: M3lissa-L33

3 years, 25kg!

21 Nov 23 by member: PJ#1

🎉🎉💪🏻

21 Nov 23 by member: M3lissa-L33

congratulations huge difference well done

21 Nov 23 by member: Heidi Rankin

👏👏

22 Nov 23 by member: Shamjamz

Whoah!!! Congrats.

22 Nov 23 by member: Arshaady

Wow! Totally new person. 👏🏼

22 Nov 23 by member: LiesbethBoth

You even look younger! 👏

23 Nov 23 by member: Faudia F

face-off! well done 👏

23 Nov 23 by member: Diaries_of_an_awsum_chick

Thanks all! Very proud of it!

23 Nov 23 by member: PJ#1


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PJ#1's Journal, 21 Nov 23

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