arambow89's Journal, 26 Sep 15

arambow89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2015

103.8 kg Lost so far: 35.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2015:

3783 kcal

Fat: 303.48g | Prot: 240.01g | Carbs: 26.82g. Breakfast: Fjordkrone Forellenfilet Natur, Gut Erkenloh Mettenden. Lunch: Milbona Tilsiter. Dinner: Milfina Butter, hareico Kohlwurst, Wilhelm Brandenburg Rinder-Hackfleisch, Weißkohl. more...

3836 kcal

Exercise: Badminton - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arambow89's Weight History

View Complete History

arambow89's Journal, 26 Sep 15

Submit a Comment

arambow89's Weight History