Weigh In record (no journal entry) for 20 November 2023
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141.1 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1828 kcal
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Fat: 68.70g | Prot: 70.62g | Carbs: 242.45g.
Breakfast: Bananas , Meal Replacement Bar. Lunch: Sunny Select Classic Caesar Croutons, Hidden Valley Light Ranch Salad Dressing, Lettuce, Mashed Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Lean Cuisine Chicken Teriyaki Bowl. Snacks/Other: Pecan Pie , Kernels Popcorn Seasoning Popcorn Seasoning , Air Popped Popcorn , I Can't Believe It's Not Butter! Original Cooking Spray, Trader Joe's Dark Chocolate Peanut Butter Cups (25g). more...
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Losing 9.5 kg a Week
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lisaducharme236's Weight History
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