Weigh In record (no journal entry) for 20 November 2023
|
90.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1011 kcal
|
Fat: 47.37g | Prot: 46.64g | Carbs: 93.94g.
Breakfast: Fazer Leipomo Paesano, Kurkku, Kuusamon Gouda, Saarioinen Pieni Kultakinkku, Maitokahvi, Oivariini Oliiviöljy ja Hieno Merisuola. Lunch: Jalostaja Perinteinen Hernekeitto, Korian Palvikinkku. Snacks/Other: Fazer Pähkinäsuklaa, Cashewpähkinät. more...
|
|
3258 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Futsal - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|