Weigh In record (no journal entry) for 18 November 2023
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142.9 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1697 kcal
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Fat: 66.29g | Prot: 70.56g | Carbs: 206.16g.
Breakfast: Flavorite Nonfat Skim Milk, Cheerios. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kernels Popcorn Seasoning Popcorn Seasoning, I Can't Believe It's Not Butter! Original Cooking Spray, Air Popped Popcorn . more...
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Losing 3.2 kg a Week
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lisaducharme236's Weight History
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