Weigh In record (no journal entry) for 17 November 2023
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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902 kcal
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Fat: 67.84g | Prot: 56.07g | Carbs: 15.50g.
Breakfast: Carrington Farms Organic Ghee, Open Nature New York Loin Strip Steak, Kirkland Signature Japanese Green Tea, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Eggs, JCM BPC, Coffee (Brewed From Grounds). more...
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steady weight
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Joel Munday's Weight History
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