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View Diet Calendar, 17 November 2023:
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1210 kcal
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Fat: 39.28g | Prot: 85.79g | Carbs: 125.16g.
Breakfast: Mandıradan Ezine Beyaz Peynir, Marmarabirlik Kuru Sele Zeytin, Keskinoğlu Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Banvit Piliç Jumbo Sosis. Lunch: Coca-Cola Energy, Grilled Chicken (Skin Not Eaten), Cooked Vegetables, Mayonnaise . Dinner: Lahmacun. Snacks/Other: Apple, Çerezza Patlamış Mısır, Coffee with Milk, Big Joy Protein Tozu . more...
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1795 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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milathel_'s Weight History
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