edsteele's Journal, 13 Aug 11

Weigh In record (no journal entry) for 13 August 2011
101.6 kg Lost so far: 14.1 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:
1653 kcal Fat: 84.35g | Prot: 79.92g | Carbs: 148.70g.   Breakfast: Eggplant, Slim-Rite Ultimate Chocolate Royal. Dinner: Cut Green Beans, Olive Oil, Pork Loin (Tenderloin, Lean Only), Diced Peeled Tomatoes in Juice. Snacks/Other: gourmet jelly beans, String Cheese, String Cheese, SNK PK PDNG TRPL IC SNDWCH 4P. more...
2475 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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edsteele's Weight History


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