bartley's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

107.0 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Poorly.

View Diet Calendar, 15 November 2023:

263 kcal

Fat: 0.27g | Prot: 10.46g | Carbs: 55.53g. Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Coffee, Milk (Nonfat), Kellogg's Corn Flakes. more...

2945 kcal

Exercise: Desk Work - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bartley's Journal, 15 Nov 23

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bartley's Weight History