🏋️
|
107.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1430 kcal
|
Fat: 60.98g | Prot: 87.39g | Carbs: 131.31g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Käse und Schinkensandwich. Dinner: Mikado Mikado Milchschokolade, Dattel, REWE Leberwurst, Käse, Meine Metzgerei Bierschinken , Backbord Körner Nussbrot. Snacks/Other: Milbona Skyr Vanille. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sommermaus's Weight History
|