|
typical weekly increase of 6 pounds on food cheat day. lots of sugar and carbs. probably not much different on sodium. back on track. consistency.
"successful people do regularly, what everyone else does occassionally"
View Diet Calendar, 12 November 2023:
|
1794 kcal
|
Fat: 67.10g | Prot: 156.62g | Carbs: 152.58g.
Breakfast: Souper Salad Raisins, Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana. Lunch: Butternut Winter Squash, Ground Turkey. Dinner: Wal-Mart Beef Bottom Round Steak. Snacks/Other: Bananas, HEB Unsweetened Apple Sauce, All Whites 100% Liquid Egg Whites, Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Sesame Sticks. more...
|
|