Weigh In record (no journal entry) for 10 November 2023
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98.8 kg
Lost so far: 1.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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708 kcal
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Fat: 29.94g | Prot: 53.60g | Carbs: 60.03g.
Breakfast: Café, Mussarela, Linea Adoçante Stevia 100%, Leão Fuze Chá de Maçã com Canela. Lunch: Suco de Limão, Pepino Japonês, Omelete ou Ovos Mexidos com Queijo, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Batatas (sem Casca, com Sal, Fervido), Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino Japonês, Tomates. Snacks/Other: Café, Hortifruti Abacaxi. more...
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Losing 4.0 kg a Week
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Tatiana Bretas de Moraes's Weight History
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