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200-situps & 100-pushups challenge: week-2, day-2.
Situps(using 3rd column) max.=27
Pushups(using 2nd column) max.=16
*Situps are getting harder. With my situp form (bending knees, no support at feet, and raise upper body with chin up) I feel I am not using lower abs muscles. Should I change my form or continue as it is?
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1302 kcal
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Fat: 37.00g | Prot: 75.14g | Carbs: 195.52g.
Breakfast: Raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: banana, swiss cheese kraft, chicken breast roasted, tomato, spinach, avocado, oroweat multi-grain thin. Dinner: natural PB smuckers, english muffin sara lee, honey dijon dressing kraft, Boiled Egg, chicken breast roasted, tomato, romain lettuce. Snacks/Other: cornbread muffin, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, skinny cow ice cream sandwich vanilla. more...
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1619 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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