Weigh In record (no journal entry) for 09 November 2023
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88.8 kg
Lost so far: 10.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1551 kcal
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Fat: 109.64g | Prot: 166.92g | Carbs: 115.92g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Lemon Cheesecake, WellMix 33% Protein Double Choc, WellMix Deluxe Peanut Caramel, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.1 kg a Week
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