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cokuda
Journal
20 Sep 09
cokuda's Journal, 20 Sep 09
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Weigh In record (no journal entry) for 20 September 2009
73.5 kg
Lost so far:
5.0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2009:
1474 kcal
Fat: 50.35g | Prot: 57.75g | Carbs: 175.61g.
Breakfast:
Hamburger.
Lunch:
ceasure dressing, slice bread, chicken ceasure salad.
Dinner:
Salted Light Butter Stick, Acorn Winter Squash.
Snacks/Other:
iced coffee, wine, banana.
more...
2484 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cokuda's Weight History
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