Weigh In record (no journal entry) for 08 November 2023
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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950 kcal
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Fat: 63.59g | Prot: 67.57g | Carbs: 27.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Orgain Collagen + Superfoods, Mulberry Lane Farm organic brown flaxseed, Nutiva Organic Chia Seed, Festival Organic Sliced Mushrooms, Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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