3dox's Journal, 08 Nov 23


View Diet Calendar, 08 November 2023:
1537 kcal Fat: 38.90g | Prot: 153.83g | Carbs: 139.05g.   Breakfast: Alpine Fresh Blueberries, Dannon Oikos Pro Strawberry, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Modere Liquid Biocell. Lunch: Outshine No Sugar Added Fruit Bar, French's Honey Mustard, Daisy 4% Small Curd Cottage Cheese, Turkey Patties, Green Giant Riced Veggies Cauliflower. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Alessi Balsamic Reduction, Oven roasted veggies, Kirkland Signature Chicken Breast, Modere Liquid Biocell. Snacks/Other: Honeycrisp Apples, Honey Mustard, Pero Family Farms Mini Sweet Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Miracle Whip Light Dressing. more...

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Since I can't figure out how to caption this post, lol, I'll just comment! Quickly becoming one of my favorite snacks that super easy to make. Snacking sweet peppers stuffed with 1 to go pouch of Tuna, 1 tbsp light miracle whip, 1 tsp honey mustard, 14g shredded cheese, and salt and pepper. Around 20 g of protein, 180 calories a good little dose of fiber and lots of vitamin C! 
08 Nov 23 by member: 3dox

     
 

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