Weigh In record (no journal entry) for 08 November 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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830 kcal
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Fat: 15.76g | Prot: 47.84g | Carbs: 121.63g.
Breakfast: Sunpride Golden Pear, Orange. Lunch: SuperIndo Dada Ayam, Nasi Putih, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Tempeh (Cooked) , Nasi Putih, Hoka Hoka Bento Shrimp Roll. Snacks/Other: Pondan Martabak Manis. more...
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Losing 3.2 kg a Week
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Dara.ningtyas's Weight History
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