Weigh In record (no journal entry) for 19 September 2015
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98.8 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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4219 kcal
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Fat: 230.04g | Prot: 231.78g | Carbs: 303.81g.
Breakfast: Milbona Maasdamer Schnittkäse, ESN ISO-Whey Hardcore Raspberry. Lunch: Sachsenland Sour Creme, Milsani Zazikiquark, Mühlenhof Schweine-Nackensteaks, Schwarzwaldmilch Frische Weide Milch, Oryza Milchreis, Kochwurst. Dinner: Krautsalat, Zeus Zaziki, Metaxasauce, Gyros, Pommes Frites. more...
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4378 kcal
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Exercise:
Badminton - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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arambow89's Weight History
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