Weigh In record (no journal entry) for 07 November 2023
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1598 kcal
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Fat: 101.78g | Prot: 179.19g | Carbs: 124.09g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix Protein Riegel Cocos, WellMix 51% Protein White Caramel Crisp, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 4.6 kg a Week
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