Joel Munday's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

114.4 kg Lost so far: 11.7 kg. Still to go: 51.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

482 kcal

Fat: 35.34g | Prot: 28.07g | Carbs: 14.00g. Breakfast: Vital Proteins Collagen Peptides, Naked Nutrition Naked Pea, Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds). more...

3398 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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